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Features

  • Fitness review
  • Fitness (CTL) + Freshness + Balance review
  • Strengths and weaknesses
  • Power-curve comparison
  • Future FTP projection
  • Coaching advice & recommendations
Example PDF

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For reference TIDs (based on Seiler zones)

  • Exact daily and weekly hours
  • CUSTOM= z1: user | z2: user | z3: user
  • SW/THR= z1: 63% | z2: 30% | z3: 7%
  • HIT= z1: 50% | z2: 5% | z3: 45%
  • BASE= z1: 82.5% | z2: 5% | z3: 12.5%
  • PYR= z1: 65% | z2: 25% | z3: 10%