2023 Features
- Exact daily and weekly hours
- Exact session time and session pace
- Calculates Optimal Training Intensity Distribution (TID) from POL/SW/THR/HIT/BASE/PYR (see below)
- Calculates optimal time-in-zone (TIZ)
- Calculates optimal time-in-session (TIS)
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👉 Running plan: https://t.co/Wo0GWhhTcC
For reference TIDs (based on Seiler zones)- POL= z1: 70% | z2: 7% | z3: 22%
- CUSTOM= z1: user | z2: user | z3: user
- SW/THR= z1: 63% | z2: 30% | z3: 7%
- HIT= z1: 50% | z2: 5% | z3: 45%
- BASE= z1: 82.5% | z2: 5% | z3: 12.5%
- PYR= z1: 65% | z2: 25% | z3: 10%